From an upper body regimen that'll make you question your life choices to a lower body circuit that'll have you wobbling like a newborn giraffe, our Full Body program is designed to make you strong enough to carry your groceries in a single trip.
NO FORM TIPS INCLUDED.
Disclaimer: I amNOTa certified physical trainer.My programs are primarily based on real-life experiences with exercises that I have personally seen most progress from.This is the workout split I use on a weekly basis!Please keep in mind that everyone's body is different, so you should adjust accordingly based on your body's individual capabilities.
