Target every muscle group and be sore in multiple parts of your body instead of just one general area 😉 We call that ✨balance✨
FORM TIPS INCLUDED!
Disclaimer:I am NOT a certified physical trainer.My programs are primarily based on real-life experiences with exercises that I have personally seen most progress from.This is the workout split I use on a weekly basis!Please keep in mind that everyone's body is different, so you should adjust accordingly based on your body's individual capabilities.
