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TRAINING PROGRAMS

Push Day

Push Day

Regular price $2.22 USD
Regular price Sale price $2.22 USD
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Bolder shoulders, a titanium chest and killer tri's because you deserve it all.

NO FORM TIPS INCLUDED.
Disclaimer: I am NOT a certified physical trainer. My programs are primarily based on real-life experiences with exercises that I have personally seen most progress from. This is the workout split I use on a weekly basis! Please keep in mind that everyone's body is different, so you should adjust accordingly based on your body's individual capabilities.
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