Push Day (with Form Tips)

Today's menu: chest, shoulders and triceps. Check your form? I got you.

FORM TIPS INCLUDED!

Disclaimer: I am NOT a certified physical trainer. My programs are primarily based on real-life experiences with exercises that I have personally seen most progress from. This is the workout split I use on a weekly basis! Please keep in mind that everyone's body is different, so you should adjust accordingly based on your body's individual capabilities.